Lecture & Breathwork

Beskrivning av tjänsten

I offer a range of options, including seminars, workshops, and brief clinical breathwork sessions suitable for groups of any size. The duration of sessions can be tailored to your group’s specific goals, number of participants, and individual needs. Additionally, I provide corporate yoga classes that can be combined with breathwork for a holistic approach to employee well-being. During my practical workshops, your employees will learn effective stress relief techniques, self-regulation strategies, and methods to boost creativity, benefiting their mental and physical well-being. The group sessions commence with a discussion to establish specific intentions and desired outcomes. I will provide scientific insights on the benefits, guide participants through the practice, and incorporate tools such as music and sound therapy. Typically, sessions last between 45 to 90 minutes. After the breathwork, we will reflect on how it can foster renewed energy, clarity, learning, and strengthen bonds within the work environment.

Avbokningspolicy

Avbokning sker senast 24 timmar innan klassen startar. Vid senare avbokning debiteras du fullt pris för klassen.

Kontaktuppgifter