Bio-hack your life with breathwork

The breath acts as a powerful tool to regulate your nervous system, allowing you to control it at any given moment. Engaging in breathwork techniques can bring about positive changes in your mood, reduce stress and anxiety, boost energy levels, enhance performance both at work and in the gym, and even strengthen your immune system.

Interestingly, breathwork also plays a role in cleansing the lymphatic system by eliminating biochemical residue.

Throughout our daily lives, stressful activities in our work and emotional spheres leave behind this residue, leading to inflammation in our cells. By actively engaging in breathwork, we can effectively eliminate these primary causes of disease and promote overall well-being.

Flow breathwork AB is a wellness-focused organization dedicated to promoting holistic health and personal growth. We believe in the transformative power of breathwork and its potential to enhance physical, mental, and emotional well-being. We offer a range of customized breathwork classes and courses designed to address the unique needs and goals of each individual. Whether you're looking to explore breathwork online or in person, we're here to support you.

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Services

Breathwork

Breathwork is a high-impact, low effort short-cut to self regulation. I offer group and one-on-one sessions online and in person. Classes can be combined with yoga or sound healing for an enhanced experience. I also offer tailored breath programs for individuals.

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Corporate Wellness

I provide a range of services to cater to different needs, including seminars, workshops, and concise clinical breathwork sessions. These offerings are available for both small and large groups. Don't hesitate to reach out if you have a business event coming up.

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Performance

Unlock your full potential with a personalized breath program. Elevate your physical performance, speed up recovery, and improve your everyday life through targeted breathing techniques. This is personal training for breathing.

Free consultation

Yoga

I specialize in teaching Yin yoga and Hatha yoga. These practices have been known to effectively alleviate chronic pain, including conditions such as lower back pain, arthritis, and headaches. Join my classes to experience the healing benefits of yoga for yourself.

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Breathing with 1200 people...

"The Power Of Your Breath" Lecture for ARCON at Globen

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"NO MATTER WHAT WE EAT, HOW MUCH WE EXERCISE, HOW RESILIENT OUR GENES ARE, HOW SKINNY OR YOUNG OR WISE WE ARE - NONE OF IT MATTER UNLESS WE'RE BREATHING CORRECTLY."

~ Breath by James Nestor

My name is Rosanna,

Certified breathwork facilitator, athletic breath coach and lecturer. With extensive experience, I have coached individuals, corporate clients, and athletes in breathwork for many years.

About Me

Breathwork class

- Matilda

I felt amazing and very connected to my body. As mentioned in the description, Rosanna can create extremely safe space for everyone to feel comfortable. Definitely going to come back!

Breathe & Perform class at Ignite Training Hub

- Emmett

I really enjoy your style as an instructor/guide. Very clear throughout, supporting correct technique and tempo, and, as said, incorporating a lot of knowledge that makes the whole practice more understandable and increases motivation. Big thanks!

Breathe & Perform class at Ignite Training Hub

- Pablo

Tycker extra mycket om att du är så pedagogisk och extremt kunnig kring det fysiologiska om andningen och förklarar dess påverkan. Och att du är en riktig coach under passet, man känner av en PT feeling trots att det var i grupp. 10/10!

Breathe & Perform class at Ignite Training Hub

- Amanda

The most professional breathwork teacher I've experienced.

"I have literally never felt more relaxed than I did today. Such a beautiful energy now, feeling calm

and energized. "

Bianca Ingrosso, CAIA Cosmetics.

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