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Release & Renew

Join us in extending the summer at the beautiful Terra Quinta Retreat Center, on the beautiful countryside of Lisbon. Immerse yourself in a retreat that will nourish your mind, body and soul.

We're thrilled to invite you to an extraordinary retreat at Terra Quinta, Portugal, facilitated by myself and my co-facilitator, Roshi. This retreat has been a long-time dream - a place where you can explore deeper connections with yourself and others, and embrace the transformative power of authenticity.​ Think of it as part vacation and part inner journey, where you can be your true self, open up to new experiences, and rejuvenate your body, mind, and soul.

 

This retreat is perfect if you're looking to:​

  • Re-discover yourself and strengthen your sense of identity

  • Connect with like-minded people in a supportive and welcoming environment

  • Boost your physical and mental wellness through Breathwork, Movement,

  • Modern Psychology workshops, Soundbaths, among other transformative and FUN activities.​

Investment:

- Single Room: 16.500 kr (deposit 6.600 kr)

- Shared Room: 15.500 kr (deposit 6.200 kr)

​

What's included:

  • Airport pickup

  • 4 nights & 5 days accommodation single room / shared room

  • 3 meals a day + snacks of Ayurvedic locally produced food

  • Modern Psychology Workshops:
    authentic relating, inner child work, self reflection, nervous system awareness

  • Breathwork workshops

  • Icebath & mindset workshops

  • Connection games 

  • Kirtan & Fire ceremony

  • African ecstatic dance on the beach

  • Floating soundbath

  • Nature hike

  • Exclusive goodiebag

  • Meditation

  • Yoga
     

What's not included:

  • Flights 

  • Travel insurance

​

** Booking Policy 

Secure your reservation with a 40% deposit upon booking. Complete the remaining payment no later than 4 months before the retreat commences (due date 16th of June.) Once booked, your reservation is confirmed. Cancellations are accepted only in cases of serious illness, accompanied by a doctor's certificate. To reserve your spot, kindly Swish the deposit or full payment to 123 062 13 18. Please include your email address as reference. For any questions / inquiries, reach out via info@flowbreathworkstudio.com

If this resonates with you, we would love to have you join us for this unforgettable experience. Let's create lasting memories and embark on a journey of self-discovery together. ​We hope to see you there!

/ Roshi and Rosanna

Preliminary schedule

16th of Oct

13.00 - 13.30  Pick up from Lisbon airport

15.00 - Check in & introduction

16.00 - Opening ceremony

18.30 - Dinner

20.00 - Meditation & sound healing

17th of Oct

08.00 - Shaking, yoga, ice & breath 

09.30 - Breakfast

10.30 - Workshop 

12.00 - Lunch

13.00 - Floating sound bath

14.00 - Connection games

15.00 - Free time

17.30 - Somatic breathwork

19.00 - Dinner

20.00 - Kirtan & Fire ceremony

18th of Oct

08.00 - Shaking, yoga, ice & breath

09.30 - Breakfast

11.00 - Workshop

12.30 - Lunch

13.30 - Nature hike

16.30 - Free time

18.00 - Dinner

19.30 - Workshop

20.30 - Free time / Stargazing by fire

19th of Oct

08.00 - Shaking, yoga, ice & breath

09.30 - Breakfast

11.00 - Workshop

12.30 - Lunch

14.00 - Hammock sound bath

16.00 - Reflective yoga in nature

17.00 - Sunset dinner & African ecstatic dance on the beach

20th of Oct

07.30 - Breathwork

08.30 - Breakfast

09.30 - Closing ceremony

11.00 - Free time / Check out

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