Elevate your physical performance, recovery, and overall life through the mastery of breath.

Unlock the power of your breath with personalized breathwork coaching. Designed to enhance both your physical well-being and performance in various aspects of life.

This is your gateway to a healthier, more vibrant you. I will work closely with you to understand your specific goals, challenges, and preferences. Through a combination of ancient and modern breathwork techniques, you'll learn how to optimize your breath to promote physical, mental, and emotional well-being. Elevate your performance in various domains of life, whether it's in your professional career, athletic pursuits, or personal endeavors. Mastering breath control can lead to enhanced focus, endurance, and clarity of mind.

These programs run for 8-12 weeks and is designed to fit seamlessly into your life, without adding extra stress. You'll gain powerful techniques and holistic approaches that you can carry with you for life. Sessions are available both in-person at dedicated studios or through virtual sessions, ensuring accessibility and convenience.

Who Can Benefit:

- Athletes seeking to optimize their performance and recovery.

- Professionals looking to enhance focus, productivity, and overall well-being.

- Individuals experiencing stress, anxiety, or seeking relaxation techniques.

- Anyone looking to improve their physical health and well-being through holistic practices.

Enroll below for a complimentary consultation, taking the initial step in this program.

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Clients

I've had the privilege of coaching.

Professional MMA-fighter

Sebb Keti

After my 12 weeks of coaching with Rosanna, I now breathe with purpose. I don’t chest breathe as much as I used to but now rather use diaphragmatic breathing and nose breathing. Even when I’m training hard I try to maintain this control over my breath.

I learnt a ton and I would recommend all of my fellow MMA athletes and other sports-practitioners to learn breathwork."

– Sebb

Personal trainer

Moa Hammarbäck

“What I learnt from our coaching is the ability to control my breathing. That’s what I found difficult at first, precisely controlling my breathing, but I feel like I’ve really improved in that area. Being able to breathe more through the nose, especially during running, and gaining more knowledge and techniques that I can use going forward. I believe that with more time, I will develop more strengths related to this.”
– Moa

Former BJJ atlete

Johannes Coblentz

“What I loved most about our sessions was simply being there and always feeling like I was learning something new. I feel like I’ve developed a new strength that allows me to be more at ease in environments with high carbon dioxide levels, even when it pushes me to my limits. When I think back to my first session, it was incredibly tough, both mentally and physically. I was so tired afterwards. However, as I continued, I started to feel less exhausted compared to that initial experience. It’s amazing to see how much more comfortable I’ve become in those situations by challenging myself.”
– Johannes

Entreprenaur

Lucas Vagner

“I took the 8-week course with Rosanna. I had done breathing practices before, but not dived deeper into the techniques and variations. Rosanna has taken me from novice to intermediate in a short period of time. My program was 50/50 remote and physical - it has worked great. Rosanna's voice is so soothing, her patience and guidance is highly professional. I also have access to an online portal where I learned even more about techniques and facts on breath work. As a person with a very busy schedule this has helped me calm myself down and to be more present and mindful."
– Lucas

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